International Women's Day

Mindful Pilates is proud to celebrate Internationl Women's Day. Today, of all days, is a time to remember the amazing women we have in our lives, whether they're family, a partner, or a figure that you admire.

Female empowerment is very important in the Mindful family and we wish to pass on the message of women being strong and equal to everyone we meet.

As you can see below, our very own Karen Leung and her friends are showing off some bling that they earned with their blood, sweat and tears. Believe in yourself, and achieve your goals!