Blog

Discover how women could benefit from Pilates exercises along the timeline.

Begin by Karen's personal experience in learning Pilates, find out why Pilates was a great choice for her and other women as well?

A sedentary life is detrimental to our health. How could Pilates prepare the athletic side of us if we want to get active?

During a Pilates practice, we are thinking about our breath, our movement, what muscles are moving, and all the way down to every last detail.

The time practicing Pilates is the time just for you. You, your body, your breathing and your mind. Take a break from your busy, stressful life.

Let's find a deeper meaning to the breath work required for Pilates, improved posture, and a healthier life.

An intro to a comprehensive and indispensable all-in-one Pilates practical guide that benefits both the Pilates students and teachers.

The Head of Pilates from Mindful Pilates Hong Kong shares her secrets on a healthy body warming tea.