Self-Study Materials

To be on par with Body Control Pilates' high teaching standard and stay knowledgable, self-learning is an intricate part among all Body Control Pilates graduates before and after the course commencement. Here's a recommended reading list to help you learn more in-depth and widen your background on anatomy:

• The Pilates Bible, by Lynne Robinson, Lisa Bradshaw, Nathan Gardner (Kyle Books, 2010)
• Return to Life through Contrology, by Joseph H. Pilates (1945) – available from Body Control Pilates (PMA Edition)
• Concise Book of Muscles (latest edition), by Chris Jarmey (Lotus Publishing 2015) ISBN-10: 1905367627
• The Anatomy Colouring Book, by Wyn Kapit and Lawrence M. Elson (Benjamin Cummings), ISBN 0805350861
• Anatomy of Movement, by Blandine Calais - Germain, Churchill Livingstone, 1994 or 2ndrevised edition 2008, ISBN 0939616173 or ISBN-10: 0939616572                  

After the course finished, you'll receive the following complimentary lessons both in person and online to brush up your Pilates skills:

• One private lesson with our head of Pilates and One 10 group classes pack at Mindful Pilates
• Three months’ complimentary membership of Body Control Pilates Central, our online resource for masterclasses, workouts and more